Smart Marketing Strategies for Personal Trainers: Expert advice for developing strategies to attract more clients

Career Connection: Building Your Network

Stand Up and Succeed with our Stand Up Paddleboard SUP Workout

Nutrition Nugget: Watermelon!

‘To make your children eat their greens, feed them lots early in life,’ research says, via @Telegraph

Knee #osteoarthritis pain worse with #insomnia via @Reuters

Aerobic #exercise seems to curb #asthma severity and improves quality of life. 

The FDA takes step to remove artificial trans fats in processed foods #transfat

Nuts and #peanuts -- but not peanut butter -- linked to lower mortality rates, study finds.  

Is 'eating for two' a good idea? Maintaining a healthy #weight during #pregnancy helps mother and baby.